Does eating healthy foods help me tan faster?

 

Yes it is true! Eating healthy not only is good for your overal health it helps with developing a faster tan! 
1. You want to be eating enough good fats to ensure your body has proper building blocks for healthy skin. You can take vitamins like Omega-3 to help increase your fat intake. 
2. Want to make sure you are getting enough antioxidants for example. Omega-6 oils, proteins, fats and vegetables. Evem little sweet treats like berriers and dark chocolate are packed with antioxidants. These antioxidants will help reduce inflammation and free radicals.Image
3. Vitamin D can help protect the skin and many other parts on your body. Melanin which is the dark pigment that you recieve when we get tan, and also produces a shield from further UV exposure.
 
Next time you are getting ready to tan try these steps to see how they work for you!
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